Wave of Change
Produktnummer:
182c98baa79fb84f59a1ec215ac3b6f744
| Autor: | Keck, Monika |
|---|---|
| Themengebiete: | Swimming Trauma Traumahealing Tsunami 2004 |
| Veröffentlichungsdatum: | 25.02.2024 |
| EAN: | 9783000778407 |
| Auflage: | 1 |
| Sprache: | Englisch |
| Seitenzahl: | 190 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Monika Keck |
| Untertitel: | After being traumatised ~ can I ever swim again? |
Produktinformationen "Wave of Change"
“How do you go from suffering a ‘near-drowning trauma’ to becoming an open-water swimmer?” This is a question that I’m often asked when happily telling people that I only started open-water swimming in lakes and long-distance swimming in the summer of 2020, AFTER surviving THE waves. My new-found passion for swimming might seem even more curious to outsiders when I add that, after living through the catastrophic tsunami in Thailand on December 26th, 2004, I suffered from the consequences of this traumatic experience and could not even swim in indoor swimming pools. In this authentic and exciting story, I recount my traumatisation, its mental and physical effects, the positive changes brought about by trauma therapy with EMDR and my post-traumatic growth after a visit to Thailand in 2019! This is a positive, compelling book that encourages you to face your fears and work on overcoming them! How can you heal from trauma and achieve post-traumatic growth? Can swimming in general help traumatised people to heal both mentally & physically?
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